This Sunday was the Great Wales Run. The course was 10k around the Cardiff bay area and was mostly flat apart from a 50 metre climb over about half a kilometre. Somehow I managed to average under 6 minutes a kilometre and finished the course in a personal Best of 56 minutes 44 seconds, finishing in 1300th place out of around 3000 people. I've shaved almost 4 minutes off my previous 10k time from 2 weeks ago.
Back to training for the great north run again now.