I set out to cover 6 miles around Wandsworth today but after yesterday's stop start session I wanted to cover a little more ground. I felt pretty good at 3 miles so I carried on for another half a mile before I turned around to head for home. I covered the 7 miles in 1 hour 8 and a half minutes so averaged 6.2 mph rather than my aimed for pace of 6 mph. Will now be calming it down a bit over the next week with 3 more 4 mile runs planned before the big day on Sunday.