In Cardiff this weekend so popped down to Bridgend for a nice easy 4 miles. Wow, I can still remember struggling to complete 1 mile. How did 4 miles get so easy? 9.6 kph (6 mph) for 40 minutes = 4 miles. Not checked out what the t6 thought to today's run but in the last week the software has bumped up my activity level from level 7 (run over 10 miles per week) through 7.5 (municipal level - what does that mean?) to 8 (Regional/provincial level). I don't care what my activity level is I certainly won't be competing at a regional level for anything! I don't think it'll be moving me much higher than that as 8.5 is national, 9 is national championship and 9.5 is world-class. I certainly don't intend to be doing that much running in the near future!