The heat is now beyond bearing/ridiculous in Wandsworth. I managed all of 2 miles before having to walk today. The heat saps all my strength and makes me feel like throwing up. Perhaps I should just throw up on the treadmill to prove a point. They reckon they'll get the aircon fixed on Thursday so we'll see.

I did manage to run some more after around 10 minutes of walking - I ran for 5 minutes @10.2 kph, walked for 3 minutes and then ran for 4 minutes @10.5kph. I was out of breath at the end of each stretch but wasn't overheating.

The weekends lack of progress spurred me into buying a suunto T6 and a camelbak flashflo from adventureshop.co.uk. Hoepfully I'll take delivery of these on Wednesday then I won't have to rely on the gym for running. Question is - do I still pay for something I will hardly use?