I'm going to be running the Great North Run this year on the 1st of October along with my 3 brothers. I'm running to raise money for Mencap so please sponsor me!

Please sponsor me, it's really easy - you can donate online by credit or debit card at the following address:

http://www.justgiving.com/grumpy

All donations are secure and sent electronically to Mencap. If you are a UK taxpayer, Justgiving will automatically reclaim 28% Gift Aid on your behalf, so your donation is worth even more.

cheers,

Graham