Today the Wandsworth gym was as hot as hell again but they'd managed to put a rather large fan behind one of the rows of treadmills. I dived on the treadmill just in front of the fan and hoped it would be enough to keep my temperature down. It seemed to have done the trick as I managed the 4 miles I was supposed to do today and felt like I could have managed more. Almost looking forward to attempting 6 miles now! Yeah right. I still hate running.